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What is Corn Oil?
Corn oil is derived from the germ of the corn plant, one of the most widely grown and relied-on crops in the world. Due to this huge availability, it might be one of the most inexpensive vegetable oils, and thus one of the most popular.
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Corn oil can be acquired through an extended process of expeller pressing, refinement, and steam distillation. While this creates an oil that may have a very high smoke point, making it ideal for cooking purposes, it can also saps many of the beneficial compounds from the oil, in which case, there may be few health benefits.
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That being said, even the unrefined version of this oil might be very high in fat and calories and can be considered less healthy than many other vegetable oils, such as olive or almond oil. If you want to benefit from using corn oil, seek out varieties that have been cold-pressed, and are labeled organic or unrefined.
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These may have a lower smoke point, but can also possess the monounsaturated and polyunsaturated fats that provide corn oil’s various health benefit
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